What Are the Best Methods to Help Prevent Cavities?

Posted .

What are the best methods to help prevent cavities? Although each smile is different, there are plenty of things every person can do to protect their tooth enamel from excess wear. Cavities form when tooth enamel is damaged to the point a hole has formed down to the root of a tooth. If left unchecked or untreated, a cavity can cause infection and eventual tooth loss.

Before it gets to the point of a cavity, you should prevent any tooth enamel damage from occurring. One of the best methods for this includes eating and drinking healthy substances. The most common cause of cavities is the result of plaque buildup in our mouths.

Plaque is a thin layer of bacteria that can build up from food particles and residue in our mouths. When sugars are introduced into our mouths, the bacteria in plaque can convert the sugar particles into harmful acids, which can eat through tooth enamel. Thus, avoid products such as sugars and sweets to ensure your teeth have a better chance of success.

Another key option to consider is the use of foods to help strengthen and remineralize your tooth enamel. Products that contain high amounts of calcium and phosphorus can help with this task. This includes a variety of meats, specifically chicken, as well as nuts, milk, and cheeses.

If you would like to set up an appointment with Dr. Dexter Inniss at our dentist office in Conyers, Georgia, please call us at 770-760-7566. Our team at Gentle Touch Dental looks forward to keeping your oral health in pristine condition.